We are constantly trying to find new ways to ensure that our body is healthy. Everyone knows that exercising will keep your bones strong and your heart healthy. Eating fruits and vegetables will give you the necessary vitamins and minerals that your body needs to create nutrients. But what about eating honey? Could eating honey do wonders for your body? Research indicates that it can!
Honey is produced by bees and several other related insects. In most cases, microorganisms do not grow on honey. This enables people to store it for long periods of time without it spoiling.
We’ve all heard the Mary Poppins Song “A spoon full of sugar.” But now people could be singing “A spoon full of honey.” Keep reading to find out what eating honey can do for your body.
Clear Up Your Skin: If you don’t already take care of your skin, you should start. Honey is a great substance to consume if you want healthy skin. It’s a great source that is full of antioxidants which will help clear your body of harmful toxins. It also contains antibacterial properties that will keep your skin clean.
Help Lose Excess Weight: If you go to your doctor and tell him/her that you want to lose weight, they will tell you to cut out sugar from your diet. But they will tell you to exclude honey from that. Honey has a different type of sugar substance added to it. It helps boost your metabolism which will help you get to your weight loss goal.
Lower Your Cholesterol: A study that was published in the Scientific World Journal showed that honey reduced the participant’s cholesterol by 3 percent. The study had participants consume 70g of honey for 30 days. The results showed a reduction of total cholesterol by 3 percent. Another study that was published in the Journal of Medicine and Food showed a reduction of 8 percent.
Strengthens Your Heart: Research indicates that by eating honey, you can prevent your arteries from narrowing. Depending on what artery becomes narrow, you could experience cardiac failure, headaches, and even slow memory loss.